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Soybeans is a nutritious food that can be used in many different recipes. Soybeans are packed with protein and healthy fats, making them an ideal source of dietary energy. They also contain important vitamins and minerals like Vitamin B6, thiamin, magnesium, and zinc. Soybeans have been consumed for centuries throughout Asia as a dietary staple, but have recently become popular in the Western world due to their health benefits. This article will provide an overview of the nutritional value.
